Therapy for trauma, overwhelm, anxiety & emotional distress
You may be feeling overwhelmed by emotions, stuck in patterns that no longer serve you, struggling with anxiety, or finding that past experiences continue to affect your daily life. You might be exhausted from constantly trying to cope, hold everything together, or make sense of what is happening inside.
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Therapy offers you a space where you can slow down, feel understood and begin to develop a different relationship with yourself and your experiences.
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I provide trauma-informed, neuro-affirming therapy for adolescents and adults in person and via tele-health across Australia.
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Medicare Rebates available.
Book a Free 15 Minute Consultation with Me
You Might Be Experiencing:
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Anxiety that never switches off
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Emotional overwhelm or frequent shutdowns
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Trauma that continues to affect your daily life
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Self-harm urges or difficulty coping with distress
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Feeling disconnected from yourself or others
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Difficulties understanding and managing emotions
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Burnout, masking or overwhelm related to autism or ADHD
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A sense that you are constantly surviving rather than living
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You do not have to have everything figured out before reaching out for support.
How Therapy Can Help
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Therapy is not about fixing what is wrong with you.
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It is about understanding what has happened, recognising the ways you have learnt to cope, and developing new ways of responding to life's challenges
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Together we may work towards:
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Understanding overwhelming emotions
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Reducing the impact of trauma
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Building skills to manage distress
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Improving emotional awareness and regulation
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Developing greater self-compassion
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Strengthening relationships and connection
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Increasing confidence and resilience
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Creating lasting change that feels sustainable​
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As an experienced therapist, I draw on the evidence-based approaches including:
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Eye Movement Desensitisation Therapy (EMDR)
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Attachment focused approaches
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Cognitive Behaviour Therapy (CBT)
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Dialectical Behaviour therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Internal Family Systems (IFS)
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Every person is unique. Therapy is tailored to your individual needs, goals and circumstances rather than following a one-size-fits all approach
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Who I work with:
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Adolescents
Support for:​
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Trauma and PTSD
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Anxiety and Depression
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School Stress
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Self-harm/Suicidal ideation
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Emotional Regulation difficulties
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Adults
Support for:​
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Trauma & PTSD
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Anxiety and Depression
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Life Transitions
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Burnout
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Emotional overwhelm
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Relationship Difficulties​
My Services
I acknowledge that I live and practice on the land of the Jagera, Giabal and Jarowair people. I believe sovereignty was never ceded, and I pay respect to all Elders past, present and emerging. I am committed to practicing in a culturally safe and respectful manner, and providing a safe and affirming place for all folk.